What is a healthy serving size of Egg, whole, raw, fresh?

A standard reference serving of Egg, whole, raw, fresh is 100g, which provides 143 calories. 100g is a common serving size.

What is a healthy serving size of Egg, whole, raw, fresh?

A standard reference serving of Egg, whole, raw, fresh is 100g, which provides 143 calories. 100g is a common serving size.

Egg, whole, raw, fresh

Dairy & Eggs

Fresh, uncooked egg, whole, fresh. Rich in natural nutrients, this food provides essential vitamins and minerals as part of a balanced diet.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Compare Egg, whole, raw, fresh with Other Foods

Egg, whole, raw, fresh vs Candies, nougat, with almonds Egg, whole, raw, fresh vs Candies, sugar-coated almonds Egg, whole, raw, fresh vs Cereals, oats, regular and quick, not fortified, dry Egg, whole, raw, fresh vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Egg, whole, raw, fresh vs Fish, salmon, Atlantic, wild, raw Egg, whole, raw, fresh vs Nuts, almonds

Nutrition Rankings

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Frequently Asked Questions — Egg, whole, raw, fresh

Per 100g, Egg, whole, raw, fresh provides: 143 calories, 12.6g protein, 9.51g fat, 0.72g carbohydrates, and 0.0g dietary fiber.

Egg, whole, raw, fresh contains 143 calories per 100g serving.

Egg, whole, raw, fresh contains 12.6g of protein per 100g. This provides a moderate amount of protein.

Egg, whole, raw, fresh belongs to the Dairy & Eggs category. Browse all Dairy & Eggs foods →

Egg, whole, raw, fresh has a moderate calorie content (143 kcal per 100g). Portion control is recommended when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Egg, whole, raw, fresh

Nutrition Facts

Macronutrient Breakdown

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