Which has more calories: Pastrami, turkey or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19.5g per 100g, compared to Pastrami, turkey with 16.3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Turkey, all classes, leg, meat and skin, raw?

Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19.5g protein, 6.72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Pastrami, turkey with 3.34g per 100g.

Pastrami, turkey vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Turkey, all classes, leg, meat and skin, raw
Calories	139 kcal	144 kcal
Total Fat	6.2g	6.7g
Saturated Fat	1.4g	2.1g
Cholesterol	68mg	71mg
Sodium	1120mg	74mg
Total Carbohydrates	3.3g	0g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	19.5g

Vitamin Comparison

Vitamin	Pastrami, turkey	Turkey, all classes, leg, meat and skin, raw
Vitamin A	4mcg	1mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	3.0mg
Vitamin B6	0.3mg	0.3mg
Folate	5mcg	10mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Pastrami, turkey	Turkey, all classes, leg, meat and skin, raw
Calcium	11mg	17mg
Iron	4.2mg	1.7mg
Magnesium	14mg	21mg
Phosphorus	200mg	177mg
Potassium	345mg	273mg
Zinc	2.2mg	3.1mg
Selenium	16.1mcg	26.4mcg

概览

Pastrami, turkey is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Turkey, all classes, leg, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.