Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Babyfood, cereal, oatmeal, with honey, dry

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, cereal, oatmeal, with honey, dry?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, cereal, oatmeal, with honey, dry	Winner
Calories	52 kcal	391 kcal
Total Fat	0.2g	7g
Saturated Fat	0.0g	0g
Cholesterol	0mg	0mg	=
Sodium	1mg	47mg
Total Carbohydrates	13.8g	69.3g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	13.5g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, cereal, oatmeal, with honey, dry
Vitamin A	3mcg	1mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	2.8mg
Riboflavin (B2)	0.0mg	2.8mg
Niacin (B3)	0.1mg	36.3mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	35mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, cereal, oatmeal, with honey, dry
Calcium	6mg	1150mg
Iron	0.1mg	67.2mg
Magnesium	5mg	146mg
Phosphorus	11mg	733mg
Potassium	107mg	259mg
Zinc	0.0mg	3.7mg
Selenium	0mcg	36.4mcg

Summary

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.