What is the main nutritional difference between Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) and Blueberries, raw?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 kcal, 0.26g protein, 0.17g fat, and 13.8g carbs per 100g. Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Blueberries, raw

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Blueberries, raw?

Blueberries, raw has more calories with 57 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Blueberries, raw?

Blueberries, raw has more protein with 0.74g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Blueberries, raw

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Blueberries, raw	Winner
Calories	52 kcal	57 kcal
Total Fat	0.2g	0.3g
Saturated Fat	0.0g	0.0g	=
Cholesterol	0mg	0mg	=
Sodium	1mg	1mg	=
Total Carbohydrates	13.8g	14.5g
Dietary Fiber	2.4g	2.4g	=
Sugars	10.4g	10.0g
Protein	0.3g	0.7g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Blueberries, raw
Vitamin A	3mcg	3mcg
Vitamin C	4.6mg	9.7mg
Vitamin E	0.2mg	0.6mg
Vitamin K	2.2mcg	19.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	6mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Blueberries, raw
Calcium	6mg	6mg
Iron	0.1mg	0.3mg
Magnesium	5mg	6mg
Phosphorus	11mg	12mg
Potassium	107mg	77mg
Zinc	0.0mg	0.2mg
Selenium	0mcg	0.1mcg

Summary

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Blueberries, raw has more protein. Overall, Blueberries, raw wins in 3 of 5 categories.

More comparisons with Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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More comparisons with Blueberries, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.