Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, cereal, rice, with honey, prepared with whole milk?

Babyfood, cereal, rice, with honey, prepared with whole milk has more calories with 115 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, cereal, rice, with honey, prepared with whole milk?

Babyfood, cereal, rice, with honey, prepared with whole milk has more protein with 3.9g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, cereal, rice, with honey, prepared with whole milk?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 13.8g per 100g, compared to Babyfood, cereal, rice, with honey, prepared with whole milk with 17.1g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Babyfood, cereal, rice, with honey, prepared with whole milk

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Babyfood, cereal, rice, with honey, prepared with whole milk

115

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, cereal, rice, with honey, prepared with whole milk	Winner
Calories	52 kcal	115 kcal
Total Fat	0.2g	3.3g
Saturated Fat	0.0g	0g
Cholesterol	0mg	0mg	=
Sodium	1mg	49mg
Total Carbohydrates	13.8g	17.1g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	3.9g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, cereal, rice, with honey, prepared with whole milk
Vitamin A	3mcg	21mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.0mg	0.6mg
Niacin (B3)	0.1mg	6.1mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	8mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, cereal, rice, with honey, prepared with whole milk
Calcium	6mg	291mg
Iron	0.1mg	10.8mg
Magnesium	5mg	45mg
Phosphorus	11mg	181mg
Potassium	107mg	141mg
Zinc	0.0mg	0.7mg

Summary

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Babyfood, cereal, rice, with honey, prepared with whole milk has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.