Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Babyfood, dinner, turkey and rice, junior

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, dinner, turkey and rice, junior?

Babyfood, dinner, turkey and rice, junior has more calories with 56 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, dinner, turkey and rice, junior?

Babyfood, dinner, turkey and rice, junior has more protein with 2.37g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, dinner, turkey and rice, junior?

Babyfood, dinner, turkey and rice, junior has fewer carbohydrates with 9.57g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13.8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Babyfood, dinner, turkey and rice, junior

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, dinner, turkey and rice, junior
Calories	52 kcal	56 kcal
Total Fat	0.2g	0.9g
Saturated Fat	0.0g	0.2g
Cholesterol	0mg	4mg
Sodium	1mg	23mg
Total Carbohydrates	13.8g	9.6g
Dietary Fiber	2.4g	1g
Sugars	10.4g	1.2g
Protein	0.3g	2.4g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, dinner, turkey and rice, junior
Vitamin A	3mcg	94mcg
Vitamin C	4.6mg	0.3mg
Vitamin E	0.2mg	0.3mg
Vitamin K	2.2mcg	3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	8mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, dinner, turkey and rice, junior
Calcium	6mg	24mg
Iron	0.1mg	0.4mg
Magnesium	5mg	9mg
Phosphorus	11mg	37mg
Potassium	107mg	86mg
Zinc	0.0mg	0.5mg
Selenium	0mcg	3.3mcg

Summary

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Babyfood, dinner, turkey and rice, junior has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

More comparisons with Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bananas, raw Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Blueberries, raw Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw

More comparisons with Babyfood, dinner, turkey and rice, junior

Babyfood, dinner, turkey and rice, junior vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Babyfood, dinner, turkey and rice, junior vs Candies, TOBLERONE, milk chocolate with honey and almond nougat Babyfood, dinner, turkey and rice, junior vs Candies, honey-combed, with peanut butter Babyfood, dinner, turkey and rice, junior vs Carrots, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.