Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more calories with 573 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein with 9.51g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 13.8g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 50.2g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Winner
Calories	52 kcal	573 kcal
Total Fat	0.2g	37.1g
Saturated Fat	0.0g	11.7g
Cholesterol	0mg	0mg	=
Sodium	1mg	9mg
Total Carbohydrates	13.8g	50.2g
Dietary Fiber	2.4g	10.4g
Sugars	10.4g	26.9g
Protein	0.3g	9.5g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	27.3mg
Vitamin E	0.2mg	4.8mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.0mg	0.7mg
Folate	3mcg	0mcg
Vitamin B12	0mcg	2.1mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Calcium	6mg	840mg
Iron	0.1mg	3.6mg
Magnesium	5mg	0mg
Phosphorus	11mg	0mg
Potassium	107mg	0mg
Zinc	0.0mg	0mg

Summary

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

More comparisons with Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bananas, raw Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Blueberries, raw Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw

More comparisons with Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Avocados, raw, all commercial varieties vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Bananas, raw vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Blueberries, raw vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Broccoli, raw vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.