Which has more calories: Avocados, raw, all commercial varieties or Corn, sweet, yellow, raw?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has more protein with 3.27g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Corn, sweet, yellow, raw?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Corn, sweet, yellow, raw?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Corn, sweet, yellow, raw with 18.7g per 100g.

Avocados, raw, all commercial varieties vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Corn, sweet, yellow, raw	Winner
Calories	160 kcal	86 kcal
Total Fat	14.7g	1.4g
Saturated Fat	2.1g	0.3g
Cholesterol	0mg	0mg	=
Sodium	7mg	15mg
Total Carbohydrates	8.5g	18.7g
Dietary Fiber	6.7g	2g
Sugars	0.7g	6.3g
Protein	2g	3.3g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Corn, sweet, yellow, raw
Vitamin A	7mcg	9mcg
Vitamin C	10mg	6.8mg
Vitamin E	2.1mg	0.1mg
Vitamin K	21mcg	0.3mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	1.8mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	42mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Corn, sweet, yellow, raw
Calcium	12mg	2mg
Iron	0.6mg	0.5mg
Magnesium	29mg	37mg
Phosphorus	52mg	89mg
Potassium	485mg	270mg
Zinc	0.6mg	0.5mg
Selenium	0.4mcg	0.6mcg

Summary

Corn, sweet, yellow, raw is lower in calories. Corn, sweet, yellow, raw has more protein. Overall, Corn, sweet, yellow, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.