Which has more calories: Corn, sweet, yellow, raw or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more calories with 106 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Corn, sweet, yellow, raw with 3.27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Turkey breast, sliced, prepackaged?

Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to Corn, sweet, yellow, raw with 18.7g per 100g.

Corn, sweet, yellow, raw vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Turkey breast, sliced, prepackaged
Calories	86 kcal	106 kcal
Total Fat	1.4g	3.8g
Saturated Fat	0.3g	0.9g
Cholesterol	0mg	49mg
Sodium	15mg	898mg
Total Carbohydrates	18.7g	2.2g
Dietary Fiber	2g	0g
Sugars	6.3g	0.9g
Protein	3.3g	14.8g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Turkey breast, sliced, prepackaged
Vitamin A	9mcg	0mcg
Vitamin C	6.8mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.8mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	42mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Turkey breast, sliced, prepackaged
Calcium	2mg	14mg
Iron	0.5mg	0.4mg
Magnesium	37mg	19mg
Phosphorus	89mg	249mg
Potassium	270mg	371mg
Zinc	0.5mg	0.9mg
Selenium	0.6mcg	13mcg

Summary

Corn, sweet, yellow, raw is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

More comparisons with Corn, sweet, yellow, raw

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More comparisons with Turkey breast, sliced, prepackaged

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.