Which has more calories: Avocados, raw, all commercial varieties or Crustaceans, shrimp, raw?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has more protein with 20.1g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Crustaceans, shrimp, raw?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Crustaceans, shrimp, raw

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Crustaceans, shrimp, raw

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Crustaceans, shrimp, raw
Calories	160 kcal	85 kcal
Total Fat	14.7g	0.5g
Saturated Fat	2.1g	0.1g
Cholesterol	0mg	161mg
Sodium	7mg	119mg
Total Carbohydrates	8.5g	0g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	20.1g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Crustaceans, shrimp, raw
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.7mg	0mg
Vitamin B6	0.3mg	0mg
Folate	81mcg	0mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Crustaceans, shrimp, raw
Calcium	12mg	64mg
Iron	0.6mg	0.5mg
Magnesium	29mg	35mg
Phosphorus	52mg	214mg
Potassium	485mg	264mg
Zinc	0.6mg	1.3mg
Selenium	0.4mcg	0mcg

Summary

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.