Which has more calories: Crustaceans, shrimp, raw or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Crustaceans, shrimp, raw has more protein with 20.1g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6.4g protein, 22.8g fat, and 44.3g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Crustaceans, shrimp, raw vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Winner
Calories	85 kcal	403 kcal
Total Fat	0.5g	22.8g
Saturated Fat	0.1g	5.8g
Cholesterol	161mg	6mg
Sodium	119mg	342mg
Total Carbohydrates	0g	44.3g
Dietary Fiber	0g	1.2g
Sugars	0g	0g	=
Protein	20.1g	6.4g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	0mcg	4mcg
Vitamin C	0mg	0.1mg
Thiamin (B1)	0mg	0.9mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	0.7mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	22mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	64mg	43mg
Iron	0.5mg	0.6mg
Magnesium	35mg	22mg
Phosphorus	214mg	93mg
Potassium	264mg	108mg
Zinc	1.3mg	0.8mg

Summary

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.