Which has more calories: Avocados, raw, all commercial varieties or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein with 6.4g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6.4g protein, 22.8g fat, and 44.3g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Avocados, raw, all commercial varieties vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	160 kcal	403 kcal
Total Fat	14.7g	22.8g
Saturated Fat	2.1g	5.8g
Cholesterol	0mg	6mg
Sodium	7mg	342mg
Total Carbohydrates	8.5g	44.3g
Dietary Fiber	6.7g	1.2g
Sugars	0.7g	0g
Protein	2g	6.4g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	7mcg	4mcg
Vitamin C	10mg	0.1mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	0.7mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	22mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	12mg	43mg
Iron	0.6mg	0.6mg
Magnesium	29mg	22mg
Phosphorus	52mg	93mg
Potassium	485mg	108mg
Zinc	0.6mg	0.8mg
Selenium	0.4mcg	0mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Avocados, raw, all commercial varieties wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.