Which has more calories: Avocados, raw, all commercial varieties or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Egg, turkey, whole, fresh, raw?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Egg, turkey, whole, fresh, raw
Calories	160 kcal	171 kcal
Total Fat	14.7g	11.9g
Saturated Fat	2.1g	3.6g
Cholesterol	0mg	933mg
Sodium	7mg	151mg
Total Carbohydrates	8.5g	1.1g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	13.7g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Egg, turkey, whole, fresh, raw
Vitamin A	7mcg	166mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	1.7mg	0.0mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	71mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Egg, turkey, whole, fresh, raw
Calcium	12mg	99mg
Iron	0.6mg	4.1mg
Magnesium	29mg	13mg
Phosphorus	52mg	170mg
Potassium	485mg	142mg
Zinc	0.6mg	1.6mg
Selenium	0.4mcg	34.3mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Avocados, raw, all commercial varieties wins in 6 of 9 categories.

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More comparisons with Egg, turkey, whole, fresh, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.