Which has more calories: Egg, turkey, whole, fresh, raw or Sausage, Italian, turkey, smoked?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Sausage, Italian, turkey, smoked with 158 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more protein with 15.0g per 100g, compared to Egg, turkey, whole, fresh, raw with 13.7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Sausage, Italian, turkey, smoked?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Sausage, Italian, turkey, smoked?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Sausage, Italian, turkey, smoked with 4.65g per 100g.

Egg, turkey, whole, fresh, raw vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Sausage, Italian, turkey, smoked
Calories	171 kcal	158 kcal
Total Fat	11.9g	8.8g
Saturated Fat	3.6g	3.4g
Cholesterol	933mg	53mg
Sodium	151mg	928mg
Total Carbohydrates	1.1g	4.7g
Dietary Fiber	0g	0.9g
Sugars	0g	3.2g
Protein	13.7g	15g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Sausage, Italian, turkey, smoked
Vitamin A	166mcg	43mcg
Vitamin C	0mg	30.4mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.0mg	3.7mg
Vitamin B6	0.1mg	0.4mg
Folate	71mcg	8mcg
Vitamin B12	1.7mcg	0.4mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Sausage, Italian, turkey, smoked
Calcium	99mg	21mg
Iron	4.1mg	9.6mg
Magnesium	13mg	25mg
Phosphorus	170mg	185mg
Potassium	142mg	197mg
Zinc	1.6mg	2.1mg
Selenium	34.3mcg	22.2mcg

Summary

Sausage, Italian, turkey, smoked is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Sausage, Italian, turkey, smoked wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.