Which has more calories: Avocados, raw, all commercial varieties or Grapes, red or green (European type, such as Thompson seedless), raw?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Grapes, red or green (European type, such as Thompson seedless), raw?

Avocados, raw, all commercial varieties has more protein with 2.0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0.72g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Grapes, red or green (European type, such as Thompson seedless), raw?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0.72g protein, 0.16g fat, and 18.1g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Grapes, red or green (European type, such as Thompson seedless), raw?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18.1g per 100g.

Avocados, raw, all commercial varieties vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Grapes, red or green (European type, such as Thompson seedless), raw	Winner
Calories	160 kcal	69 kcal
Total Fat	14.7g	0.2g
Saturated Fat	2.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	7mg	2mg
Total Carbohydrates	8.5g	18.1g
Dietary Fiber	6.7g	0.9g
Sugars	0.7g	15.5g
Protein	2g	0.7g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	7mcg	3mcg
Vitamin C	10mg	3.2mg
Vitamin E	2.1mg	0.2mg
Vitamin K	21mcg	14.6mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	0.2mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	2mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	12mg	10mg
Iron	0.6mg	0.4mg
Magnesium	29mg	7mg
Phosphorus	52mg	20mg
Potassium	485mg	191mg
Zinc	0.6mg	0.1mg
Selenium	0.4mcg	0.1mcg

Summary

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 5 of 8 categories.

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More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, cooked Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, raw Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, back, meat and skin, cooked, roasted Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.