What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Turkey, Ground, raw?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0.72g protein, 0.16g fat, and 18.1g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19.7g protein, 7.66g fat, and 0g carbs per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, raw

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19.7g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0.72g per 100g.

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18.1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, Ground, raw
Calories	69 kcal	148 kcal
Total Fat	0.2g	7.7g
Saturated Fat	0.1g	2.0g
Cholesterol	0mg	69mg
Sodium	2mg	58mg
Total Carbohydrates	18.1g	0g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	19.7g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, Ground, raw
Vitamin A	3mcg	20mcg
Vitamin C	3.2mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.2mg	6.7mg
Vitamin B6	0.1mg	0.6mg
Folate	2mcg	7mcg
Vitamin B12	0mcg	1mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, Ground, raw
Calcium	10mg	19mg
Iron	0.4mg	1.1mg
Magnesium	7mg	23mg
Phosphorus	20mg	200mg
Potassium	191mg	237mg
Zinc	0.1mg	2.4mg
Selenium	0.1mcg	21.9mcg

Summary

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, cooked Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, back, meat and skin, cooked, roasted Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, breast, meat and skin, cooked, roasted Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, breast, meat and skin, raw

More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.