Which has more calories: Avocados, raw, all commercial varieties or Gravy, turkey, canned, ready-to-serve?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has more protein with 2.6g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Gravy, turkey, canned, ready-to-serve?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2.6g protein, 2.1g fat, and 5.1g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5.1g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Gravy, turkey, canned, ready-to-serve
Calories	160 kcal	51 kcal
Total Fat	14.7g	2.1g
Saturated Fat	2.1g	0.6g
Cholesterol	0mg	2mg
Sodium	7mg	577mg
Total Carbohydrates	8.5g	5.1g
Dietary Fiber	6.7g	0.4g
Sugars	0.7g	0.2g
Protein	2g	2.6g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Gravy, turkey, canned, ready-to-serve
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0.1mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	1.3mg
Vitamin B6	0.3mg	0.0mg
Folate	81mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Gravy, turkey, canned, ready-to-serve
Calcium	12mg	4mg
Iron	0.6mg	0.7mg
Magnesium	29mg	2mg
Phosphorus	52mg	29mg
Potassium	485mg	109mg
Zinc	0.6mg	0.8mg
Selenium	0.4mcg	0.6mcg

Summary

Gravy, turkey, canned, ready-to-serve is lower in calories. Gravy, turkey, canned, ready-to-serve has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 5 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.