Which has more calories: Avocados, raw, all commercial varieties or Honey?

Honey has more calories with 304 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Honey?

Avocados, raw, all commercial varieties has more protein with 2.0g per 100g, compared to Honey with 0.3g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Honey?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Honey?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Honey with 82.4g per 100g.

Avocados, raw, all commercial varieties vs Honey

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Honey	Winner
Calories	160 kcal	304 kcal
Total Fat	14.7g	0g
Saturated Fat	2.1g	0g
Cholesterol	0mg	0mg	=
Sodium	7mg	4mg
Total Carbohydrates	8.5g	82.4g
Dietary Fiber	6.7g	0.2g
Sugars	0.7g	82.1g
Protein	2g	0.3g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Honey
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0.5mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.7mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	81mcg	2mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Honey
Calcium	12mg	6mg
Iron	0.6mg	0.4mg
Magnesium	29mg	2mg
Phosphorus	52mg	4mg
Potassium	485mg	52mg
Zinc	0.6mg	0.2mg
Selenium	0.4mcg	0.8mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, both foods are closely matched.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Honey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.