Honey vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Honey Soup, turkey noodle, canned, prepared with equal volume water Winner
Calories 304 kcal 28 kcal
Total Fat 0g 0.8g
Saturated Fat 0g 0.2g
Cholesterol 0mg 2mg
Sodium 4mg 334mg
Total Carbohydrates 82.4g 3.5g
Dietary Fiber 0.2g 0.3g
Sugars 82.1g 0g
Protein 0.3g 1.6g

Vitamin Comparison

Vitamin Honey Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A 0mcg 6mcg
Vitamin C 0.5mg 0.1mg
Thiamin (B1) 0mg 0.0mg
Riboflavin (B2) 0.0mg 0.0mg
Niacin (B3) 0.1mg 0.6mg
Vitamin B6 0.0mg 0.0mg
Folate 2mcg 13mcg
Vitamin B12 0mcg 0.1mcg

Mineral Comparison

Mineral Honey Soup, turkey noodle, canned, prepared with equal volume water
Calcium 6mg 5mg
Iron 0.4mg 0.4mg
Magnesium 2mg 2mg
Phosphorus 4mg 20mg
Potassium 52mg 31mg
Zinc 0.2mg 0.2mg
Selenium 0.8mcg 4.4mcg

Summary

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Soup, turkey noodle, canned, prepared with equal volume water has more protein. Overall, Honey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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