Which has more calories: Avocados, raw, all commercial varieties or Mangosteen, canned, syrup pack?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Mangosteen, canned, syrup pack?

Avocados, raw, all commercial varieties has more protein with 2.0g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Mangosteen, canned, syrup pack?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Mangosteen, canned, syrup pack?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Avocados, raw, all commercial varieties vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Mangosteen, canned, syrup pack	Winner
Calories	160 kcal	73 kcal
Total Fat	14.7g	0.6g
Saturated Fat	2.1g	0g
Cholesterol	0mg	0mg	=
Sodium	7mg	7mg	=
Total Carbohydrates	8.5g	17.9g
Dietary Fiber	6.7g	1.8g
Sugars	0.7g	0g
Protein	2g	0.4g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Mangosteen, canned, syrup pack
Vitamin A	7mcg	2mcg
Vitamin C	10mg	2.9mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	0.3mg
Vitamin B6	0.3mg	0.0mg
Folate	81mcg	31mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Mangosteen, canned, syrup pack
Calcium	12mg	12mg
Iron	0.6mg	0.3mg
Magnesium	29mg	13mg
Phosphorus	52mg	8mg
Potassium	485mg	48mg
Zinc	0.6mg	0.2mg
Selenium	0.4mcg	0mcg

Summary

Mangosteen, canned, syrup pack is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 7 categories.

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More comparisons with Mangosteen, canned, syrup pack

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.