Which has more calories: Avocados, raw, all commercial varieties or Pastrami, turkey?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Pastrami, turkey?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Pastrami, turkey?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3.34g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Pastrami, turkey

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Pastrami, turkey
Calories	160 kcal	139 kcal
Total Fat	14.7g	6.2g
Saturated Fat	2.1g	1.4g
Cholesterol	0mg	68mg
Sodium	7mg	1120mg
Total Carbohydrates	8.5g	3.3g
Dietary Fiber	6.7g	0.1g
Sugars	0.7g	3.3g
Protein	2g	16.3g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Pastrami, turkey
Vitamin A	7mcg	4mcg
Vitamin C	10mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	2.1mg	0.2mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	3.5mg
Vitamin B6	0.3mg	0.3mg
Folate	81mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Pastrami, turkey
Calcium	12mg	11mg
Iron	0.6mg	4.2mg
Magnesium	29mg	14mg
Phosphorus	52mg	200mg
Potassium	485mg	345mg
Zinc	0.6mg	2.2mg
Selenium	0.4mcg	16.1mcg

Summary

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Avocados, raw, all commercial varieties wins in 5 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.