Which has more calories: Avocados, raw, all commercial varieties or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28.6g protein, 9.63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	160 kcal	209 kcal
Total Fat	14.7g	9.6g
Saturated Fat	2.1g	3.5g
Cholesterol	0mg	81mg
Sodium	7mg	58mg
Total Carbohydrates	8.5g	0g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	28.6g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	7mcg	2mcg
Vitamin C	10mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	2.1mg	0.2mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.7mg	5.9mg
Vitamin B6	0.3mg	0.6mg
Folate	81mcg	1mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	12mg	18mg
Iron	0.6mg	1.1mg
Magnesium	29mg	28mg
Phosphorus	52mg	249mg
Potassium	485mg	425mg
Zinc	0.6mg	2.5mg
Selenium	0.4mcg	35.1mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Avocados, raw, all commercial varieties wins in 6 of 9 categories.

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More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.