What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, roasted and Potatoes, flesh and skin, raw?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28.6g protein, 9.63g fat, and 0g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Potatoes, flesh and skin, raw
Calories	209 kcal	77 kcal
Total Fat	9.6g	0.1g
Saturated Fat	3.5g	0.0g
Cholesterol	81mg	0mg
Sodium	58mg	6mg
Total Carbohydrates	0g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	28.6g	2.0g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Potatoes, flesh and skin, raw
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	19.7mg
Vitamin D	0.7mcg	0mcg
Vitamin E	0.2mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	5.9mg	1.1mg
Vitamin B6	0.6mg	0.3mg
Folate	1mcg	15mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Potatoes, flesh and skin, raw
Calcium	18mg	12mg
Iron	1.1mg	0.8mg
Magnesium	28mg	23mg
Phosphorus	249mg	57mg
Potassium	425mg	425mg
Zinc	2.5mg	0.3mg
Selenium	35.1mcg	0.4mcg

Summary

Potatoes, flesh and skin, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, roasted

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Pork, fresh, loin, whole, separable lean only, raw Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Strawberries, raw Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Tomatoes, red, ripe, raw, year round average

More comparisons with Potatoes, flesh and skin, raw

Pork, fresh, loin, whole, separable lean only, raw vs Potatoes, flesh and skin, raw Potatoes, flesh and skin, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Strawberries, raw Potatoes, flesh and skin, raw vs Tomatoes, red, ripe, raw, year round average

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.