Which has more calories: Avocados, raw, all commercial varieties or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has more protein with 2.69g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28.2g per 100g.

Avocados, raw, all commercial varieties vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Rice, white, long-grain, regular, cooked, unenriched, with salt	Winner
Calories	160 kcal	130 kcal
Total Fat	14.7g	0.3g
Saturated Fat	2.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	7mg	382mg
Total Carbohydrates	8.5g	28.2g
Dietary Fiber	6.7g	0.4g
Sugars	0.7g	0.1g
Protein	2g	2.7g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0.0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.7mg	0.4mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	3mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	12mg	10mg
Iron	0.6mg	0.2mg
Magnesium	29mg	12mg
Phosphorus	52mg	43mg
Potassium	485mg	35mg
Zinc	0.6mg	0.5mg
Selenium	0.4mcg	7.5mcg

Summary

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Rice, white, long-grain, regular, cooked, unenriched, with salt has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 6 of 8 categories.

More comparisons with Avocados, raw, all commercial varieties

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.