Which has more calories: Rice, white, long-grain, regular, cooked, enriched, with salt or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Both foods have the same number of calories: 130 kcal per 100g.

Which has more protein: Rice, white, long-grain, regular, cooked, enriched, with salt or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Both foods have the same protein content: 2.69g per 100g.

What is the main nutritional difference between Rice, white, long-grain, regular, cooked, enriched, with salt and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Rice, white, long-grain, regular, cooked, enriched, with salt or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Both foods have the same carbohydrate content: 28.2g per 100g.

Rice, white, long-grain, regular, cooked, enriched, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, enriched, with salt	Rice, white, long-grain, regular, cooked, unenriched, with salt	Winner
Calories	130 kcal	130 kcal	=
Total Fat	0.3g	0.3g	=
Saturated Fat	0.1g	0.1g	=
Cholesterol	0mg	0mg	=
Sodium	382mg	382mg	=
Total Carbohydrates	28.2g	28.2g	=
Dietary Fiber	0.4g	0.4g	=
Sugars	0.1g	0.1g	=
Protein	2.7g	2.7g	=

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, enriched, with salt	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin E	0.0mg	0.0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	1.5mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	97mcg	3mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, enriched, with salt	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	10mg	10mg
Iron	1.2mg	0.2mg
Magnesium	12mg	12mg
Phosphorus	43mg	43mg
Potassium	35mg	35mg
Zinc	0.5mg	0.5mg
Selenium	7.5mcg	7.5mcg

Summary

Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.