Which has more calories: Avocados, raw, all commercial varieties or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Salad dressing, honey mustard, regular?

Avocados, raw, all commercial varieties has more protein with 2.0g per 100g, compared to Salad dressing, honey mustard, regular with 0.87g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Salad dressing, honey mustard, regular?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0.87g protein, 40.8g fat, and 23.3g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Salad dressing, honey mustard, regular?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Salad dressing, honey mustard, regular with 23.3g per 100g.

Avocados, raw, all commercial varieties vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Salad dressing, honey mustard, regular
Calories	160 kcal	464 kcal
Total Fat	14.7g	40.8g
Saturated Fat	2.1g	5g
Cholesterol	0mg	29mg
Sodium	7mg	512mg
Total Carbohydrates	8.5g	23.3g
Dietary Fiber	6.7g	0.4g
Sugars	0.7g	15.8g
Protein	2g	0.9g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Salad dressing, honey mustard, regular
Vitamin A	7mcg	12mcg
Vitamin C	10mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.1mg	3.5mg
Vitamin K	21mcg	70mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.7mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	81mcg	5mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Salad dressing, honey mustard, regular
Calcium	12mg	12mg
Iron	0.6mg	0.3mg
Magnesium	29mg	5mg
Phosphorus	52mg	22mg
Potassium	485mg	20mg
Zinc	0.6mg	0.1mg
Selenium	0.4mcg	5mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, Avocados, raw, all commercial varieties wins in 8 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Salad dressing, honey mustard, regular

Salad dressing, honey mustard dressing, reduced calorie vs Salad dressing, honey mustard, regular Salad dressing, honey mustard, regular vs Salami, cooked, turkey Salad dressing, honey mustard, regular vs Sausage, Italian, turkey, smoked Salad dressing, honey mustard, regular vs Sausage, chicken or turkey, Italian style, lower sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.