Salad dressing, honey mustard, regular vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Salad dressing, honey mustard, regular Sausage, Italian, turkey, smoked Winner
Calories 464 kcal 158 kcal
Total Fat 40.8g 8.8g
Saturated Fat 5g 3.4g
Cholesterol 29mg 53mg
Sodium 512mg 928mg
Total Carbohydrates 23.3g 4.7g
Dietary Fiber 0.4g 0.9g
Sugars 15.8g 3.2g
Protein 0.9g 15g

Vitamin Comparison

Vitamin Salad dressing, honey mustard, regular Sausage, Italian, turkey, smoked
Vitamin A 12mcg 43mcg
Vitamin C 0.2mg 30.4mg
Vitamin D 0.1mcg 0mcg
Vitamin E 3.5mg 0mg
Vitamin K 70mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.1mg 3.7mg
Vitamin B6 0.0mg 0.4mg
Folate 5mcg 8mcg
Vitamin B12 0.1mcg 0.4mcg

Mineral Comparison

Mineral Salad dressing, honey mustard, regular Sausage, Italian, turkey, smoked
Calcium 12mg 21mg
Iron 0.3mg 9.6mg
Magnesium 5mg 25mg
Phosphorus 22mg 185mg
Potassium 20mg 197mg
Zinc 0.1mg 2.1mg
Selenium 5mcg 22.2mcg

Summary

Sausage, Italian, turkey, smoked is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Sausage, Italian, turkey, smoked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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