Which has more calories: Avocados, raw, all commercial varieties or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12.0g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Sausage, pork and turkey, pre-cooked?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12.0g protein, 30.6g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3.63g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Sausage, pork and turkey, pre-cooked
Calories	160 kcal	342 kcal
Total Fat	14.7g	30.6g
Saturated Fat	2.1g	9.9g
Cholesterol	0mg	72mg
Sodium	7mg	876mg
Total Carbohydrates	8.5g	3.6g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	12g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Sausage, pork and turkey, pre-cooked
Vitamin A	7mcg	21mcg
Vitamin C	10mg	0.7mg
Vitamin E	2.1mg	0.5mg
Vitamin K	21mcg	5.7mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	2.7mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	10mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Sausage, pork and turkey, pre-cooked
Calcium	12mg	74mg
Iron	0.6mg	1.3mg
Magnesium	29mg	25mg
Phosphorus	52mg	136mg
Potassium	485mg	230mg
Zinc	0.6mg	1.3mg
Selenium	0.4mcg	0mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Avocados, raw, all commercial varieties wins in 7 of 9 categories.

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More comparisons with Sausage, pork and turkey, pre-cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.