Which has more calories: Sausage, pork and turkey, pre-cooked or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 307 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22.7g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12.0g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12.0g protein, 30.6g fat, and 3.63g carbs per 100g. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22.7g protein, 23.0g fat, and 0.7g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0.7g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3.63g per 100g.

Sausage, pork and turkey, pre-cooked vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Winner
Calories	342 kcal	307 kcal
Total Fat	30.6g	23g
Saturated Fat	9.9g	8.0g
Cholesterol	72mg	84mg
Sodium	876mg	878mg
Total Carbohydrates	3.6g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12g	22.7g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin A	21mcg	0mcg
Vitamin C	0.7mg	1.1mg
Vitamin D	0mcg	2mcg
Vitamin E	0.5mg	0.4mg
Vitamin K	5.7mcg	5.7mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.7mg	4.2mg
Vitamin B6	0.1mg	0.3mg
Folate	10mcg	4mcg
Vitamin B12	0.6mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	74mg	32mg
Iron	1.3mg	1.6mg
Magnesium	25mg	19mg
Phosphorus	136mg	191mg
Potassium	230mg	337mg
Zinc	1.3mg	3.2mg
Selenium	0mcg	21mcg

Summary

Sausage, turkey and pork, fresh, bulk, patty or link, cooked is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Sausage, turkey and pork, fresh, bulk, patty or link, cooked wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.