Which has more calories: Avocados, raw, all commercial varieties or Turkey and gravy, frozen?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5.88g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Turkey and gravy, frozen?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4.61g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Turkey and gravy, frozen
Calories	160 kcal	67 kcal
Total Fat	14.7g	2.6g
Saturated Fat	2.1g	0.8g
Cholesterol	0mg	18mg
Sodium	7mg	554mg
Total Carbohydrates	8.5g	4.6g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	5.9g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Turkey and gravy, frozen
Vitamin A	7mcg	13mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	1.8mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Turkey and gravy, frozen
Calcium	12mg	14mg
Iron	0.6mg	0.9mg
Magnesium	29mg	8mg
Phosphorus	52mg	81mg
Potassium	485mg	61mg
Zinc	0.6mg	0.7mg
Selenium	0.4mcg	19.2mcg

Summary

Turkey and gravy, frozen is lower in calories. Turkey and gravy, frozen has more protein. Overall, Turkey and gravy, frozen wins in 5 of 9 categories.

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More comparisons with Turkey and gravy, frozen

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.