Which has more calories: Turkey and gravy, frozen or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more calories with 106 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Turkey and gravy, frozen or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Turkey and gravy, frozen with 5.88g per 100g.

What is the main nutritional difference between Turkey and gravy, frozen and Turkey breast, sliced, prepackaged?

Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Which food has fewer carbs: Turkey and gravy, frozen or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to Turkey and gravy, frozen with 4.61g per 100g.

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Turkey and gravy, frozen

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Turkey and gravy, frozen	Turkey breast, sliced, prepackaged	Winner
Calories	67 kcal	106 kcal
Total Fat	2.6g	3.8g
Saturated Fat	0.8g	0.9g
Cholesterol	18mg	49mg
Sodium	554mg	898mg
Total Carbohydrates	4.6g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	5.9g	14.8g

Vitamin Comparison

Vitamin	Turkey and gravy, frozen	Turkey breast, sliced, prepackaged
Vitamin A	13mcg	0mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.8mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	4mcg	4mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Turkey and gravy, frozen	Turkey breast, sliced, prepackaged
Calcium	14mg	14mg
Iron	0.9mg	0.4mg
Magnesium	8mg	19mg
Phosphorus	81mg	249mg
Potassium	61mg	371mg
Zinc	0.7mg	0.9mg
Selenium	19.2mcg	13mcg

Summary

Turkey and gravy, frozen is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey and gravy, frozen wins in 7 of 8 categories.

More comparisons with Turkey and gravy, frozen

Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, raw Turkey and gravy, frozen vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Turkey and gravy, frozen vs Turkey from whole, light meat, meat only, with added solution, raw

More comparisons with Turkey breast, sliced, prepackaged

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, sliced, prepackaged vs Turkey, Ground, cooked Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey breast, sliced, prepackaged Turkey breast, sliced, prepackaged vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.