Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13.5g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13.5g protein, 7.0g fat, and 69.3g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12.5g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69.3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	391 kcal	49 kcal
Total Fat	7g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	47mg	1mg
Total Carbohydrates	69.3g	12.5g
Dietary Fiber	0g	2.2g
Sugars	0g	8.5g
Protein	13.5g	0.9g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	1mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	2.8mg	0.1mg
Riboflavin (B2)	2.8mg	0.1mg
Niacin (B3)	36.3mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	35mcg	34mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	1150mg	43mg
Iron	67.2mg	0.1mg
Magnesium	146mg	11mg
Phosphorus	733mg	23mg
Potassium	259mg	166mg
Zinc	3.7mg	0.1mg
Selenium	36.4mcg	0mcg

Summary

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.