What is the main nutritional difference between Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) and Pasta, dry, enriched?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pasta, dry, enriched

Q: Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Q: Which has more protein: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Pasta, dry, enriched	Winner
Calories	49 kcal	371 kcal
Total Fat	0.1g	1.5g
Saturated Fat	0.0g	0.3g
Cholesterol	0mg	0mg	=
Sodium	1mg	6mg
Total Carbohydrates	12.5g	74.7g
Dietary Fiber	2.2g	3.2g
Sugars	8.5g	2.7g
Protein	0.9g	13g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Pasta, dry, enriched
Vitamin A	12mcg	0mcg
Vitamin C	59.1mg	0mg
Vitamin E	0.1mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.4mg	7.2mg
Vitamin B6	0.1mg	0.1mg
Folate	34mcg	391mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Pasta, dry, enriched
Calcium	43mg	21mg
Iron	0.1mg	3.3mg
Magnesium	11mg	53mg
Phosphorus	23mg	189mg
Potassium	166mg	223mg
Zinc	0.1mg	1.4mg
Selenium	0mcg	63.2mcg

Summary

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Pasta, dry, enriched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.