Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0.47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Ham, honey, smoked, cooked?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0.47g protein, 0g fat, and 12.9g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 12.9g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Ham, honey, smoked, cooked
Calories	48 kcal	122 kcal
Total Fat	0g	2.4g
Saturated Fat	0g	0.9g
Cholesterol	0mg	22mg
Sodium	2mg	900mg
Total Carbohydrates	12.9g	7.3g
Dietary Fiber	2g	0g
Sugars	10.2g	0g
Protein	0.5g	17.9g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Ham, honey, smoked, cooked
Vitamin A	15mcg	0mcg
Vitamin C	23.3mg	0.6mg
Vitamin E	0.4mg	0mg
Vitamin K	5.9mcg	0mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	2.3mg
Vitamin B6	0.1mg	0.2mg
Folate	14mcg	2mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Ham, honey, smoked, cooked
Calcium	9mg	6mg
Iron	0.2mg	0.4mg
Magnesium	6mg	8mg
Phosphorus	11mg	384mg
Potassium	123mg	165mg
Zinc	0.1mg	0.9mg
Selenium	0.3mcg	10.4mcg

Summary

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.