Which has more protein: Babyfood, green beans and turkey, strained or Bananas, raw?

Babyfood, green beans and turkey, strained has more protein with 4.1g per 100g, compared to Bananas, raw with 1.09g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Bananas, raw?

Babyfood, green beans and turkey, strained has 51 kcal, 4.1g protein, 1.5g fat, and 5.35g carbs per 100g. Bananas, raw has 89 kcal, 1.09g protein, 0.33g fat, and 22.8g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Bananas, raw?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5.35g per 100g, compared to Bananas, raw with 22.8g per 100g.

Babyfood, green beans and turkey, strained vs Bananas, raw

Q: Which has more calories: Babyfood, green beans and turkey, strained or Bananas, raw?

Bananas, raw has more calories with 89 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Bananas, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Bananas, raw
Calories	51 kcal	89 kcal
Total Fat	1.5g	0.3g
Saturated Fat	0.5g	0.1g
Cholesterol	11mg	0mg
Sodium	11mg	1mg
Total Carbohydrates	5.3g	22.8g
Dietary Fiber	1.4g	2.6g
Sugars	1.4g	12.2g
Protein	4.1g	1.1g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Bananas, raw
Vitamin A	31mcg	3mcg
Vitamin C	2.2mg	8.7mg
Vitamin E	0.5mg	0.1mg
Vitamin K	14.8mcg	0.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.1mg	0.7mg
Vitamin B6	0.1mg	0.4mg
Folate	29mcg	20mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Bananas, raw
Calcium	31mg	5mg
Iron	0.7mg	0.3mg
Magnesium	22mg	27mg
Phosphorus	56mg	22mg
Potassium	188mg	358mg
Zinc	0.6mg	0.1mg
Selenium	3.2mcg	1mcg

Summary

Babyfood, green beans and turkey, strained is lower in calories. Babyfood, green beans and turkey, strained has more protein. Overall, Bananas, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.