Babyfood, meat, turkey sticks, junior vs Bacon, turkey, unprepared

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey sticks, junior Bacon, turkey, unprepared Winner
Calories 188 kcal 226 kcal
Total Fat 14.2g 16.9g
Saturated Fat 4.1g 4.5g
Cholesterol 65mg 86mg
Sodium 295mg 1070mg
Total Carbohydrates 1.4g 1.9g
Dietary Fiber 0.2g 0g
Sugars 1.4g 0g
Protein 13.7g 15.9g

Vitamin Comparison

Vitamin Babyfood, meat, turkey sticks, junior Bacon, turkey, unprepared
Vitamin A 6mcg 10mcg
Vitamin C 1.5mg 0mg
Vitamin D 0.4mcg 0mcg
Vitamin E 0.1mg 0.1mg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 1.9mg 4.0mg
Vitamin B6 0.0mg 0.2mg
Folate 11mcg 0mcg
Vitamin B12 1.3mcg 1.2mcg

Mineral Comparison

Mineral Babyfood, meat, turkey sticks, junior Bacon, turkey, unprepared
Calcium 83mg 80mg
Iron 0.9mg 1.4mg
Magnesium 10mg 16mg
Phosphorus 120mg 222mg
Potassium 120mg 349mg
Zinc 2.4mg 2.5mg
Selenium 13.5mcg 15.8mcg

Summary

Babyfood, meat, turkey sticks, junior is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Babyfood, meat, turkey sticks, junior wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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