Babyfood, meat, turkey sticks, junior vs Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey sticks, junior Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Winner
Calories 188 kcal 215 kcal
Total Fat 14.2g 15g
Saturated Fat 4.1g 5.7g
Cholesterol 65mg 68mg
Sodium 295mg 66mg
Total Carbohydrates 1.4g 0g
Dietary Fiber 0.2g 0g
Sugars 1.4g 0g
Protein 13.7g 18.6g

Vitamin Comparison

Vitamin Babyfood, meat, turkey sticks, junior Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Vitamin A 6mcg 4mcg
Vitamin C 1.5mg 0mg
Vitamin D 0.4mcg 0.1mcg
Vitamin E 0.1mg 0.2mg
Vitamin K 0mcg 1.3mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 1.9mg 4.7mg
Vitamin B6 0.0mg 0.3mg
Folate 11mcg 6mcg
Vitamin B12 1.3mcg 2.2mcg

Mineral Comparison

Mineral Babyfood, meat, turkey sticks, junior Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Calcium 83mg 15mg
Iron 0.9mg 2.1mg
Magnesium 10mg 18mg
Phosphorus 120mg 171mg
Potassium 120mg 295mg
Zinc 2.4mg 4.5mg
Selenium 13.5mcg 15.8mcg

Summary

Babyfood, meat, turkey sticks, junior is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Babyfood, meat, turkey sticks, junior wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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