Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27.7g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 22.9g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27.7g protein, 15.3g fat, and 0g carbs per 100g. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22.9g protein, 33.3g fat, and 3.37g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3.37g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Winner
Calories	256 kcal	403 kcal
Total Fat	15.3g	33.3g
Saturated Fat	5.8g	18.9g
Cholesterol	89mg	99mg
Sodium	89mg	653mg
Total Carbohydrates	0g	3.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	27.7g	22.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	337mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.1mg	0.7mg
Vitamin K	1.7mcg	2.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	6.3mg	0.1mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	27mcg
Vitamin B12	2.8mcg	1.1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	22mg	710mg
Iron	2.9mg	0.1mg
Magnesium	25mg	27mg
Phosphorus	238mg	455mg
Potassium	407mg	76mg
Zinc	6.6mg	3.6mg
Selenium	21.6mcg	28.5mcg

Summary

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.