Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Rice, white, long-grain, regular, cooked, enriched, with salt?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more calories with 256 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Rice, white, long-grain, regular, cooked, enriched, with salt?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27.7g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2.69g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Rice, white, long-grain, regular, cooked, enriched, with salt?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28.2g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	256 kcal	130 kcal
Total Fat	15.3g	0.3g
Saturated Fat	5.8g	0.1g
Cholesterol	89mg	0mg
Sodium	89mg	382mg
Total Carbohydrates	0g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	27.7g	2.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0.0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	6.3mg	1.5mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	97mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	22mg	10mg
Iron	2.9mg	1.2mg
Magnesium	25mg	12mg
Phosphorus	238mg	43mg
Potassium	407mg	35mg
Zinc	6.6mg	0.5mg
Selenium	21.6mcg	7.5mcg

Summary

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.