Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	240 kcal	86 kcal
Total Fat	14.4g	0.1g
Saturated Fat	5.5g	0.0g
Cholesterol	88mg	0mg
Sodium	64mg	55mg
Total Carbohydrates	0g	20.1g
Dietary Fiber	0g	3g
Sugars	0g	4.2g
Protein	25.9g	1.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	0.1mg	0.3mg
Vitamin K	1.6mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.9mg	0.6mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	11mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	18mg	30mg
Iron	2.7mg	0.6mg
Magnesium	20mg	25mg
Phosphorus	186mg	47mg
Potassium	286mg	337mg
Zinc	6.5mg	0.3mg
Selenium	21mcg	0.6mcg

Summary

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.