Which has more calories: Nuts, almonds, oil roasted, with salt added or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, oil roasted, with salt added has more protein with 21.2g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, oil roasted, with salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, oil roasted, with salt added has fewer carbohydrates with 17.7g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Nuts, almonds, oil roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added

607

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	607 kcal	86 kcal
Total Fat	55.2g	0.1g
Saturated Fat	4.2g	0.0g
Cholesterol	0mg	0mg	=
Sodium	339mg	55mg
Total Carbohydrates	17.7g	20.1g
Dietary Fiber	10.5g	3g
Sugars	4.5g	4.2g
Protein	21.2g	1.6g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	26mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.8mg	0.1mg
Niacin (B3)	3.7mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	11mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	291mg	30mg
Iron	3.7mg	0.6mg
Magnesium	274mg	25mg
Phosphorus	466mg	47mg
Potassium	699mg	337mg
Zinc	3.1mg	0.3mg
Selenium	4.1mcg	0.6mcg

Summary

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.