Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24.6g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 22.9g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22.9g protein, 33.3g fat, and 3.37g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3.37g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Winner
Calories	232 kcal	403 kcal
Total Fat	14g	33.3g
Saturated Fat	5.3g	18.9g
Cholesterol	84mg	99mg
Sodium	79mg	653mg
Total Carbohydrates	0g	3.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	24.6g	22.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	337mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.1mg	0.7mg
Vitamin K	1.5mcg	2.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	5.8mg	0.1mg
Vitamin B6	0.4mg	0.1mg
Folate	8mcg	27mcg
Vitamin B12	2.8mcg	1.1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	20mg	710mg
Iron	2.7mg	0.1mg
Magnesium	22mg	27mg
Phosphorus	211mg	455mg
Potassium	349mg	76mg
Zinc	6.2mg	3.6mg
Selenium	20.3mcg	28.5mcg

Summary

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.