What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Pastrami, turkey?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Pastrami, turkey

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Pastrami, turkey
Calories	232 kcal	139 kcal
Total Fat	14g	6.2g
Saturated Fat	5.3g	1.4g
Cholesterol	84mg	68mg
Sodium	79mg	1120mg
Total Carbohydrates	0g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0g	3.3g
Protein	24.6g	16.3g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Pastrami, turkey
Vitamin A	3mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	5.8mg	3.5mg
Vitamin B6	0.4mg	0.3mg
Folate	8mcg	5mcg
Vitamin B12	2.8mcg	0.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Pastrami, turkey
Calcium	20mg	11mg
Iron	2.7mg	4.2mg
Magnesium	22mg	14mg
Phosphorus	211mg	200mg
Potassium	349mg	345mg
Zinc	6.2mg	2.2mg
Selenium	20.3mcg	16.1mcg

Summary

Pastrami, turkey is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.