Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Turkey, back, from whole bird, meat only, with added solution, roasted?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more calories with 232 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, roasted with 127 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has more protein with 27.0g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 24.6g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Turkey, back, from whole bird, meat only, with added solution, roasted?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, roasted has 127 kcal, 27.0g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Turkey, back, from whole bird, meat only, with added solution, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Turkey, back, from whole bird, meat only, with added solution, roasted	Winner
Calories	232 kcal	127 kcal
Total Fat	14g	2.1g
Saturated Fat	5.3g	0.6g
Cholesterol	84mg	69mg
Sodium	79mg	238mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	24.6g	27g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A	3mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	5.8mg	11.8mg
Vitamin B6	0.4mg	0.7mg
Folate	8mcg	6mcg
Vitamin B12	2.8mcg	1.7mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium	20mg	13mg
Iron	2.7mg	0.6mg
Magnesium	22mg	30mg
Phosphorus	211mg	255mg
Potassium	349mg	249mg
Zinc	6.2mg	1.5mg
Selenium	20.3mcg	30.2mcg

Summary

Turkey, back, from whole bird, meat only, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.