Beverages, V8 V-FUSION Juices, Peach Mango vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beverages, V8 V-FUSION Juices, Peach Mango Grapes, red or green (European type, such as Thompson seedless), raw Winner
Calories 49 kcal 69 kcal
Total Fat 0g 0.2g
Saturated Fat 0g 0.1g
Cholesterol 0mg 0mg =
Sodium 28mg 2mg
Total Carbohydrates 11.4g 18.1g
Dietary Fiber 0g 0.9g
Sugars 10.6g 15.5g
Protein 0.4g 0.7g

Vitamin Comparison

Vitamin Beverages, V8 V-FUSION Juices, Peach Mango Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A 0mcg 3mcg
Vitamin C 24.4mg 3.2mg
Vitamin E 0.6mg 0.2mg
Vitamin K 0mcg 14.6mcg
Thiamin (B1) 0mg 0.1mg
Riboflavin (B2) 0mg 0.1mg
Niacin (B3) 0mg 0.2mg
Vitamin B6 0.0mg 0.1mg
Folate 0mcg 2mcg

Mineral Comparison

Mineral Beverages, V8 V-FUSION Juices, Peach Mango Grapes, red or green (European type, such as Thompson seedless), raw
Calcium 8mg 10mg
Iron 0.1mg 0.4mg
Magnesium 7mg 7mg
Phosphorus 0mg 20mg
Potassium 85mg 191mg
Zinc 0mg 0.1mg
Selenium 0mcg 0.1mcg

Summary

Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Grapes, red or green (European type, such as Thompson seedless), raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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