Which has more calories: Bologna, turkey or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21.0g per 100g, compared to Bologna, turkey with 11.4g per 100g.

What is the main nutritional difference between Bologna, turkey and Nuts, almonds, dry roasted, with salt added?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Nuts, almonds, dry roasted, with salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Nuts, almonds, dry roasted, with salt added?

Bologna, turkey has fewer carbohydrates with 4.68g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

Bologna, turkey vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Nuts, almonds, dry roasted, with salt added
Calories	209 kcal	598 kcal
Total Fat	16g	52.5g
Saturated Fat	4.4g	4.1g
Cholesterol	75mg	0mg
Sodium	1070mg	234mg
Total Carbohydrates	4.7g	21g
Dietary Fiber	0.5g	10.9g
Sugars	2.9g	4.9g
Protein	11.4g	21g

Vitamin Comparison

Vitamin	Bologna, turkey	Nuts, almonds, dry roasted, with salt added
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	23.9mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	2.6mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	55mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Nuts, almonds, dry roasted, with salt added
Calcium	123mg	268mg
Iron	3mg	3.7mg
Magnesium	16mg	279mg
Phosphorus	114mg	471mg
Potassium	135mg	713mg
Zinc	1.3mg	3.3mg
Selenium	15.4mcg	2mcg

Summary

Bologna, turkey is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Nuts, almonds, dry roasted, with salt added wins in 6 of 9 categories.

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More comparisons with Nuts, almonds, dry roasted, with salt added

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.