Which has more calories: Candies, sugar-coated almonds or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Candies, sugar-coated almonds with 465 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21.0g per 100g, compared to Candies, sugar-coated almonds with 10.0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Nuts, almonds, dry roasted, with salt added?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Nuts, almonds, dry roasted, with salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has fewer carbohydrates with 21.0g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Nuts, almonds, dry roasted, with salt added	Winner
Calories	465 kcal	598 kcal
Total Fat	17.9g	52.5g
Saturated Fat	1.9g	4.1g
Cholesterol	0mg	0mg	=
Sodium	13mg	234mg
Total Carbohydrates	68.3g	21g
Dietary Fiber	2.5g	10.9g
Sugars	62.5g	4.9g
Protein	10g	21g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Nuts, almonds, dry roasted, with salt added
Vitamin E	12.4mg	23.9mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	1.2mg
Niacin (B3)	1mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	55mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Nuts, almonds, dry roasted, with salt added
Calcium	100mg	268mg
Iron	1.9mg	3.7mg
Magnesium	137mg	279mg
Phosphorus	166mg	471mg
Potassium	255mg	713mg
Zinc	1.6mg	3.3mg
Selenium	1.7mcg	2mcg

Summary

Candies, sugar-coated almonds is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 8 categories.

More comparisons with Candies, sugar-coated almonds

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More comparisons with Nuts, almonds, dry roasted, with salt added

Candies, nougat, with almonds vs Nuts, almonds, dry roasted, with salt added Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, dry roasted, with salt added Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, dry roasted, with salt added Egg, whole, raw, fresh vs Nuts, almonds, dry roasted, with salt added

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.