Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21.4g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8.85g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has fewer carbohydrates with 17.9g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	266 kcal	607 kcal
Total Fat	3.3g	55.9g
Saturated Fat	0.7g	3.6g
Cholesterol	0mg	0mg	=
Sodium	490mg	548mg
Total Carbohydrates	49.4g	17.9g
Dietary Fiber	2.7g	10.7g
Sugars	5.7g	3.6g
Protein	8.8g	21.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin E	0.2mg	25.1mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.8mg	0mg
Vitamin B6	0.1mg	0mg
Folate	171mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	144mg	286mg
Iron	3.6mg	3.9mg
Magnesium	23mg	286mg
Phosphorus	98mg	0mg
Potassium	126mg	679mg
Zinc	0.7mg	0mg
Selenium	22mcg	0mcg

Summary

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 8 categories.

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More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.