Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more protein with 21.2g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8.2g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has fewer carbohydrates with 17.7g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Nuts, almonds, oil roasted, with salt added

Q: What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Nuts, almonds, oil roasted, with salt added?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Nuts, almonds, oil roasted, with salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Nuts, almonds, oil roasted, with salt added

607

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Nuts, almonds, oil roasted, with salt added
Calories	267 kcal	607 kcal
Total Fat	3.6g	55.2g
Saturated Fat	0.8g	4.2g
Cholesterol	1mg	0mg
Sodium	298mg	339mg
Total Carbohydrates	49.6g	17.7g
Dietary Fiber	2.3g	10.5g
Sugars	4.3g	4.5g
Protein	8.2g	21.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Nuts, almonds, oil roasted, with salt added
Vitamin E	0.2mg	26mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.8mg
Niacin (B3)	4.0mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	27mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Nuts, almonds, oil roasted, with salt added
Calcium	108mg	291mg
Iron	3.0mg	3.7mg
Magnesium	24mg	274mg
Phosphorus	94mg	466mg
Potassium	119mg	699mg
Zinc	0.6mg	3.1mg
Selenium	22.6mcg	4.1mcg

Summary

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.