Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more calories with 573 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein with 9.51g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9.0g protein, 4.0g fat, and 54.4g carbs per 100g. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has 573 kcal, 9.51g protein, 37.1g fat, and 50.2g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has fewer carbohydrates with 50.2g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Calories	293 kcal	573 kcal
Total Fat	4g	37.1g
Saturated Fat	0.9g	11.7g
Cholesterol	1mg	0mg
Sodium	376mg	9mg
Total Carbohydrates	54.4g	50.2g
Dietary Fiber	0g	10.4g
Sugars	0g	26.9g
Protein	9g	9.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Vitamin C	0mg	27.3mg
Vitamin E	0mg	4.8mg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	3.9mg	0mg
Vitamin B6	0.1mg	0.7mg
Folate	143mcg	0mcg
Vitamin B12	0.0mcg	2.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Calcium	119mg	840mg
Iron	3.3mg	3.6mg
Magnesium	26mg	0mg
Phosphorus	103mg	0mg
Potassium	131mg	0mg
Zinc	0.7mg	0mg

Summary

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.